• Post Type:
  • When: 11/21/2017
  • AO:
  • QIC: Freight
  • FNG's:
  • PAX: T Square, Tyson, Defib, Def Leppard(R), Ash Pond, Huckleberry, Slaw, Oompa Loompa(R), Canteen, Pockets, Sister Act, Wojo, Tiger

14 showed at Midoriyama on Tuesday. I figured since we had a SFN race coming up we might as well get in some more running.

Pledge

Warmup:

I asked one PAX to give me a core principle of F3.

We did a few warmup exercises and then we started the mosey.

The Thang:

We moseyed across the road to the new loop. Stopped and done some core work while we waited on the 6. Moseyed some more. As we came to some of the fences we did lunges(forward and backward) and some bearcrawls. We also stopped a few times for more core work. During some of these stops I would call on another PAX to tell us another core principle. We made our way back across the street to the shed for stepups and dips. We moseyed back to the main drag. Starting at one end we moseyed to the other stopping at each light pole for 5 jump squats. Once complete we made our way back to the flag.

COT:

Announcements: SFN Christmas Town race, Christmas party 12/1, Convergence and OST collection 12/2. Pizza Man is collecting used shoes to donate. Be on the lookout for him.

Prayer Request and Prayer

Moleskin:

5 core principles

  1. Free
  2. Open to all Men
  3. Held outdoors, rain or shine, hot or cold,
  4. led in a rotating fashion by the men that participate
  5. Must end in a COT