10 HIMs gathered in downtown Belmont from as far away as south Charlotte to participate in the creation of some positive energy through sweat. We gave our Metro visitor a tour of central Belmont and all the toys The Yank has to offer. Went like this:
Mosey to first corner
Tijuana Dreamers, Mike Tysons, and squats, 3 repeats, 10X15X20 reps.
Mosey to second corner
SSH, merkins, mountain climbers, 3 repeats, 10X15X20
mosey to the corner of Knowledge
step ups, dips, LBCs, 3 repeats 10X15X20
Mosey to the Field of Dreams:
A Tesla favorite, the Serpentine Bear Crawl to the end of the field! Always a crowd pleaser!
Agility run back.
Mosey down to the shell.
Dirkins, dips, WWII sit ups, 10X15X20
Heartbreak Hill: Another great toy at the AO and another Q fave! Sevens, burpees at bottom, jump squats at top.
Move on to the stairs and partner work.
Round 1:
P1 runs to the top, 5 hand release merkins
P2 does SSH
Round 2:
P1 runs to the top, 5 diamond merkins
P2 squats
Round 3
P1 runs to the top, 5 spider man merkins
P2 does LBCs.
Move over to fountain for some Pax led Mary, pax calls move and runs around the fountain while rest of pax does the work. Included but not limited to SSH, Moroccan nightclubs, Monkey humps, lunges and other horribles.
Done., pledge and name -o-rama time.
NMM:
Awesome November day at The Fighting Yank. Could not ask for a better day. We welcome Tryon one of Tesla’s old F3 buddies from Metro to The Yank today. He REALLY enjoyed it! And we enjoyed having him. Loved the AO despite the Q! Yank was good today and will be well served by Pockets leadership next week. We look forward to that for sure!
12/2 will be convergence at Gashouse, 7 am.