I do not know the origin, nor am I too interested, but I dare say the Side Staddle Hop is one of the most popular, if not most frequent starter exercise among the F3 legions. Many strikes of the 5:30 am haveth groups of men giggling and straddling in counts of cadence. Websters currently defines a side staddle hop as; Side: a place, space, or direction with respect to a center or to a line of division, Straddle: to stand, sit, or walk with the legs wide apart; to spread out irregularly, Hops:to move by a quick springy leap or in a series of leaps. Uban dictionary describes the side staddle hop as: ¯\_(ツ)_/¯ – It’s up for grabs if anyone wants to submit a definition. The point is, we didn’t do any, and it was still a pretty good time.
WARM UP:
Pater Parkers 10 IC, Peter Parker Peter 10 IC, Freddie Mercurys 10 IC, Merkins 10 IC. 5 burpies.
PLEDGE
THANG:
5 Burpies
Take a lap around the parking lot.
5 Burpies
Take a lap around the other parking lot.
5 Burpies
Mosey to the brick wall.
Wall sits
Wall sits + Moroccan Night Clubs
Wall sits + Moroccan Night Clubs + Marching
Wall sits + Shoulder Presses + Marching
Mosey to the parking deck, down to 1st level.
Sprint straight aways, backwards jog up the ramp.
Repeat to the top.
Merkins 5 IC
Derkins 5 IC
Merkins 5 IC
Derkins 5 IC
Recover
Partner Up:
1 PAX hits the mountain climbers, the other runs to the other side of the parkign deck and back. SWITCH
REPEAT
1 PAX hits the plankjacks, the other runs to the other side of the parkign deck and back. SWITCH
REPEAT
Merkins 10
Derkins 5
Merkins 5
Derkins 5
1 PAX hits the mountain climbers, the other runs to the other side of the parkign deck and back. SWITCH
1 PAX hits the plankjacks, the other runs to the other side of the parkign deck and back. SWITCH
Backwards bear crawl down ramp. 50 FlutterKicks
Sprint to next ramp.
Backwards bear crawl down ramp. 40 FlutterKicks
Sprint to next ramp.
Backwards bear crawl down ramp. 30 FlutterKicks
Sprint to next ramp.
Backwards bear crawl down ramp. 40 FlutterKicks
Mosey to the metal Christmas Tree
Dips 10 IC
Squats 10 IC
Dips 15 IC
Squats 15 IC
Dips 10 IC
Squats 10 IC
To the Pavillion!
Freddie Mercurys 10 IC
LBCs 10 IC
Box Cutters 10 IC
American Hammers 10 IC
Squats 10 IC
Flutterkicks 20 IC
Ring of Fire – Merkins. 5 per PAX around the circle, then back.
COT: Monks collegue’s son has cancer returned, Stroganoff’s friends daughters cancer
Not a single side staddle hop was harmed in the making of this workout.