- Post Type:
- When: 11/16/2017
- AO:
- QIC: Wojo
- FNG's:
- PAX: Oompa Loompa, Slaw, Broke, Blart, Lil Sweet, Pockets, Def Leopard, Short Sale, Tyson, Sister Act
Since the running drills from my VQ were such a hit, I decided to bring some of the favorites back out this go around. We did mix it up with some small block work. Here is what we came up with.
- Disclaimer
- Pledge
- Mosey to Small Soccer Field
- Countdowns from 5
- Side Straddle Hops (cadence)
- Burpees
- Merkins
- Mountain Climbers (cadence)
- LBC’s
- Block Exercise then Run Drill
- Curls -High Knees – Butt Kick
- Shoulder Press – Carioca – Switch Sides
- Shrugs- Nur – Sprint
- Shoulders (Running Motion) – High Skip –Jog
- Lunges Blocks above Head – 1 Leg Run – Switch Leg
- Single Dead Lift – Goose Steps – Jog
- Squeeze Squat (Hold Blocks Together in Front of Chest) – Skips – Jog
- Form Run x2
- Form Run Build Ups X2
- Mary (dont remember all of the exercises but I do know that the Q had to pull rank and move on a few times)
- Mosey Back
- Announcements, Prayer Requests, Prayer
- Q had to be reminded to do Nameorama
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