• Post Type:
  • When: 11/11/2017
  • AO:
  • QIC: Sargento
  • FNG's:
  • PAX:
    Orangeman (respect), Buckeye, Uncle Phil, Pockets, Breaker Breaker, Broke, FNG Gold Digger, Qische, Guts, Top Hat, Slim Shady, Norwood, Edison, Flush (respect), Dr. Seuss (respect), Spring Break (respect), Sargento QIC

It was a cold but very significant morning, Veterans Day! We salute those who’ve served to protect us and give the freedoms we enjoy. Thank you! Did I mention it was cold? 17 of us were crazy enough to overcome the strong pull of the fartsack (I’ve relented way to much of late) and were ready to get it on.

Pledge of Allegiance

Warm-Up

Goof balls x? IC

Don Quixote x10 IC

Prayer Squats x15IC

Mosey across the street to the newly discovered clear parking lot behind Sammy’s I affectionately have dubbed the Pit. It’s a great space we haven’t used before to my knowledge and today we break it in.

The Thang

Elevens – While we do this routine, we get to listen to some very patriotic military style music! Start at one end of the Pit and do 10 donkey kicks against the wall. Run to the other end and do 1 derkin using the tall highway barrier things.  Repeato back and forth flip flopping the number of reps until we finish with 1 donkey kicks and 10 derkins.

Mosey around the corner to the long quiet road lines with parking spaces. Do a zombie walk, lunge in between lines and do a squat at the line. Man, that’s a long walk!

Mosey back around to the Pit for the next routine, Dora 123. Partner up for the following.

  • 50 World War situps
  • 100 Mericans
  • 150 Bobby Hurleys
  • 200 Squats

While partner 1 exercises, partner 2 runs all the way around the fence and back.

The next routine was supposed to be the Drill Instructor but we were running short on time so on to the next one. Keep the mosey going around the fountain a couple of times to collect the 6 and end at the amphitheater.

Next routine, NorTime with Sargento, not to be confused with CoreTime with ToolTime or CoreWood with Norwood. Trust me, this is totally a unique creation. What’s so special about this is the total burn you get by the end! On your six to get shredded.

  • Flutterkicks x25IC
  • Nolan Ryans x10 IC each side
  • Dying Cockroaches x25 IC
  • V-Up Roll Ups x10 IC
  • LBCs x25 IC
  • Oblique V-Ups x10IC each side
  • American Hammers x8IC

Time’s up! Great work men!

Announcements: Advisory meeting last Sunday, F3 Dads last Sunday, mountain to mountain ruck this Sunday, Christmas party Friday 12-1-17

Prayer request: Brownstreak and his family on loss of his dad, Guts’ uncle passed, our service men and women

Moleskin: It was great to be back after a few weeks off. You men reminded me once again of why I love you and F3! I’ll be back.

Sargento out!!!