• Post Type:
  • When: 11/07/2017
  • AO:
  • QIC: Sim Shady
  • FNG's:
  • PAX: Short Sale, Timeframe, Shadrap, Breaker Breaker, Stroganoff, Spec, Dr. Seuss (Respect), Garfield, Tesla (Respect), Slim Shady

I may have gotten up on the wrong side of the bed with this wildness. Regardless, the burn was strong afterwards and I definitely was feelin’ it a day after. Appreciate the 10 PAX and their optimism in the midst of the BURN.

So, onwards and upwards  – here we go!

Warm-up (15 IC)

Imperial Walkers, Sidestraddle Hops, 5 Burpin Parkers, Goofballs, Al Gore

And then do a complete lap around the school to do

THE THANG

Merkins, Werkins, Derkins Pyramid – 25, 20, 15, 10, 5 with a parking lot lap in between sets

Mountain Climbers, Peter Parker, Plank Slaps (Partnered-up) 10-10-10. In between, leg raise countdowns 30-45 seconds

Well done HIMs…

Slim Shady out!