- Post Type:
- When: 11/07/2017
- AO:
- QIC: Sim Shady
- FNG's:
- PAX: Short Sale, Timeframe, Shadrap, Breaker Breaker, Stroganoff, Spec, Dr. Seuss (Respect), Garfield, Tesla (Respect), Slim Shady
I may have gotten up on the wrong side of the bed with this wildness. Regardless, the burn was strong afterwards and I definitely was feelin’ it a day after. Appreciate the 10 PAX and their optimism in the midst of the BURN.
So, onwards and upwards – here we go!
Warm-up (15 IC)
Imperial Walkers, Sidestraddle Hops, 5 Burpin Parkers, Goofballs, Al Gore
And then do a complete lap around the school to do
THE THANG
Merkins, Werkins, Derkins Pyramid – 25, 20, 15, 10, 5 with a parking lot lap in between sets
Mountain Climbers, Peter Parker, Plank Slaps (Partnered-up) 10-10-10. In between, leg raise countdowns 30-45 seconds
Well done HIMs…
Slim Shady out!
Leave a Reply