| 46 |
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| Disclaimer |
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| Pledge |
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| Warm Up (in cadence) |
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| 4-Burpee’s |
4-Burpee’s |
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| 6-Merkins |
6-WW2 sit ups |
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| 4-Burpee’s |
4-Burpee’s |
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| 6-Sumo squats |
6-Monkey humpers |
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| Mosey to old Harris Teeters |
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| Partner up (one running light poles & other exercise) |
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| 1. LBC x 346 |
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| 2.Micheal Pheleps x 246 |
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| 3. Shoulder taps x 146 |
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| 4.Peter Parker merkins x 46 |
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| Mosey to Gastone’s hill – |
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| Backwards run to 4th mail box – 6 burpees |
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| Repeat 3 more times |
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| Mosey back toward Snowballs with a stop at each light pole for the following: |
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| Squats, Flutter kicks, monkey humpers, merkins, peter parkers, & couple others I forgot |
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| Announcements |
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| F3 dads – Sunday at 3 pm Martha Rivers Park |
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| Crawer Mtn to Kings Mtn hike next Sun.-See Roscoe |
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| Prayer request |
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| Texas, Clavin’s mother, & JK2 traveing this week |
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| Prayer |
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