• Post Type:
  • When: 10/21/2017
  • AO:
  • QIC: Roscoe
  • FNG's:
  • PAX: Roscoe, Oompa Loompa, Sledge-O-Matic, Davinci, EZ Rider, Lil Sweet, Happy Feet, TopHat

I knew the numbers would be down since some of our PAX were getting it done at the Tuna 200 CSAUP event.  So as a tongue in cheek tribute, I came up with the Gashouse 200.  This was a Weinke that is best for a large number of PAX as a team format.  We only had 8 total and since Rudolph had a sick kid he had cancelled the Painlab but Oompa Loopma was having none of it and decided to Q so he and Sledge-O-Matic stayed back for Pain while the other 6 of us divided into two teams.  After a quick warmup and pledge we kicked off the Gashouse 200.  Team One consisted of EZ Rider, Lil Sweet, and TopHat.  Team Two was YHC, Happy Feet, and Davinci.  After the second station, we decided to stick together as a group and that was a good call for enhanced fellowship.  With more PAX it would have been a full on jailbreak race.  I will pull this one out again and improve it based on the lessons learned.  Anyway, here is what we did…

 

1.     Mosey to steps at Grier JR High.  P1 and P2 run, P3 does Merkins….you get the idea Dora 200 Merkins

 
Dora 200 LBC
Dora 200 Air Squats
2.    Mosey to the back of FPC  to the outdoor worship benches near Parkwood (Teams can’t start until all members present) 200 tricep dips (alternate partners until complete)
3.    Mosey to the gristmill at the Schiele Nature Trail 200 combined Air Squats
4.    Mosey to the gazebo at the pond 200 combined Air Squats (I like air squats)
5.    Mosey to the Indian Village 200 Combined lunge walks
6.    Mosey to the Playscape Village 200 Combined SSH

 
7.    Mosey to the Pain Lab area 200 Step Ups

 
FINISH AT THE WARM UP AREA AND WAIT FOR THE SIX 200 second Plank

Happy Feet hasn’t been to a workout since F3Dads Martha Rivers edition and it was great having him today.  Oompa and Sledge took a pass when they were invited to finish the 200 with the rest of us on the trail.  It was great seeing TopHat somewhere besides the Goat!  Several PAX had to work so only three showed for Coffeerama.  We missed the rest but had prayers for the Tuna 200 participants and EZ Rider had a prayer for a very young man who had a kidney removed recently.

The PAX were wondering if the Linus will lead us in the Great Pumpkin again this year.  Next Saturday would be the day.  Will we see the Great pumpkin?  Will we see Linus?

As always it was a pleasure to lead this fine group of men!