• Post Type:
  • When: 09/05/2017
  • AO:
  • QIC: Freight
  • FNG's:
  • PAX: Pizza Man, Canteen, Blart, Slaw, Wrong Turn, Sidecar, Wojo, Tooltime, Huckleberry, Def Leppard(R), Swimmer, Lil Sweet

13 PAX posted Tuesday at Midoriyama. YHC has had a full plate lately and completely forgot he had the Q. Thankfully Tooltime called to tell me he was stuck in traffic and may not make it. He called like he was calling into work….hilarious! During our conversation he advised he was calling in due to me having the Q and the risk of ridicule for missing after his Q at Folsom on Saturday. He made it and I made it so all worked out well! The PAX were warned that if I don’t have anything planned and have to create it on the fly it will probably end badly.

Warmup:

Don Q x 20ic

SSH x 15ic

Don Q’s on the ground x 10ic

Let’s mosey

The Thang:

We moseyed to the field where we keep our blocks. Partner up and one partner gets a block. At this point I think everyone thought we were going to stay there and do something…. Nope! Let’s mosey. Switch the block with your partner when needed. We had an odd number so YHC didn’t have a partner to switch with so that sucked. I was thinking about hitting the trail for a long mosey but that was out. We went to the far side of the far soccer field for some Mary.

Round 1-1 partner runs across the field the other does the exercise. You know how it works.

100-Overhead presses

200-Weighted squats

300-Leg lifts while holding the block up in the air

Round 2-

50-Weighted lunges

100-Curls

150-In/Outs while holding the block over head

Mosey back. Thanks to Pizza Man and Canteen for partnering with me on the way back! Block was getting heavy!

COT:

Pledge

Announcements- Burpeethon-9/16 9:00am I hope to see everyone there. This is our opportunity to show our leadership in our community! SFN get signed up! I’m talking to you Sidecar! Signup and run at the JJ5K in Stanley. Only 15 people are registered and most of those are F3. Yet another opportunity to show our community leadership!

Prayer Request-Ash Pond battling sickness, Pockets

Moleskin:

Everyone pushed hard today. Great job! For those that haven’t Q’d a workout get on the schedule. After you do it a while it becomes second nature. You can just show up and make some pain happen. All in all we covered 2.6 miles and picked some stuff up and put it down.