• Post Type:
  • When: 08/22/2017
  • AO:
  • QIC: Huckleberry
  • FNG's:
  • PAX: Sparky, Hank, Medicine Woman

4 men this morning.  temperature: 73 with 1509% humidity.  heat index was about 132.  sparky continued his streak of being early.  i’m not sure what’s more impressive: folsom’s back blast streak or sparky’s streak of being early.  both are classified as miracles.  at 5:31 we clocked in.

warmup: ssh, cdd, burpees.

mosey to the flag at the top  the road for the pledge.

on your six for lbc

mosey to a parking lot for little dips and mike tyson’s.

mosey one lot over for route 66.  we did this four times with squats, merkins, lunges and burpees.

mosey for a bit and finally back to the launching point.  in time for some x sit-ups. time is up.

COT

annoucements: jj5k, christmastown 5k, burpeethon.

prayer requests: hank’s dad, our children, each other.

BOM: yhc took us out.