- Post Type:
- When: 08/14/2017
- AO:
- QIC: Gastone
- FNG's:
- PAX: Easy Rider, Oompa Loompa, Jar Jar, Spiderman, Stonecold, Outhouse, Short Sale, and Gastone.
8 men showed for a Gastone Monday morning welcome in the rain and humidity when not raining.
The Thang:
Warm Up.
Imperial Walker x 30
Wind Mill x 15
Mosey through the baseball fields around the soccer field. Through the woods and down to the back of the park to cut across to Plantation Trail Road. On our way we took a few stops to plank, Right side, left side, and six inches.
Plantation Trail we did 10 Merkins and ran up backwards, 10 merkins and ran up more backwards.
We arrived a River Ridge Drive.
Each Mail box on the left we stopped and did….
20 Sumo Squats
20 Monkey Humpers
20 Squats
20 Sumo Squats
20 Monkey Humpers
20 Squats
20 Sumo Squats
20 Sumo Squats
10 CCD
30 Monkey Humpers
40 Sumo Squats
10 Merkins
Turned Left on Riverwood Parkway.
Power Poles on the left we did.
10 Merkins
10 Carolina Dry Dock
10 Carolina Dry Dock
10 Merkins
Mosey behind Caramont Family Medicine for some Mary.
35 Flutter Kicks
20 Bicycle
30 Flutter Kicks, last 10 in slow motion.
Mosey over wall behind Harris Teeter old store.
Mosey out to Neal Hawkins to the wall.
15 Dips
15 Incline Merkins
15 Dips
Mosey back to Snowballs because I am out of town.
The Moleskin:
Overall a great morning. We got in 2 miles but seemed like we went 6 with the rain but most of all the high humidity (Oh, the fun). This was a typical easier Monday workout but Wednesday with no Q on the board should draw me back and I always bring it on Wednesday.
Jar Jar is pushing hard and if he keeps pushing himself he will soon see the results of the morning gloom. Oompa always impresses me with his hard work and dedication. These 2 men get the Monday morning T-Claps from Gastone. Everyone else did great as well.
I am signed up for Need for Speed now so everyone else is now clear to also sign up. Tooltime has promised to wear candy cane tights for the spirit of the season. In all seriousness this will be something to be apart of that you will remember for a long time. Clear your calendar for this meaningful important time in history.
Easy Rider’s brother goes into surgery on Wednesday and needs our prayers.
Gastone Out!
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