WOW!

Wow was all I could say as I pulled up and seen several PAX congregating and more on their way in the parking lot as I was getting out of my vehicle. Great to see the turnout, not just for the numbers but for what F3 stands for, and everyone was there to get better and to show their support for their brothers at Folsom. 05:30 hits and it’s on! No FNG’s but a short disclaimer and we’re off.

Warmarama:

SSH x 20 IC,  LBC x 20 IC, Don Quixote x 10 IC

Thang:

Mosey to flag at entrance for the pledge, short mosey to nearby parking lot for 10 Merkins,  Bearcrawl to middle of lot for 20 LBC’s, Duck Walk the other half of lot for 30 squat’s.  Mosey back to top of parking lot for repeato.  Another short mosey to a nice hill for some hill work.  Whoopee had some words of encouragement and  what F3 stands for (Thanks Whoopee).  Here we do some 11’s with Big Boy’s at the top and Freddie Mercury’s at bottom with a nur back to the top.  A few of  us YHC included disturbed some ants at the top and they were not amused at us ringing their doorbell  so early in the morning,  I know I ended up with at least a dozen ant bites and Roadie and Huckleberry with quite a few too #antbitesitch. From here we mosey on to yet another one of the many parking lots for some Burpee Long Jumps across the lot with a Bearcrawl back to start. On to another mosey around the pond and back up to the amphitheater for some Flutter Kicks x 20 IC, American Hammers x 20 IC, Dips x 20 IC, Incline Merkins x 20 IC, and finally Derkins x 20 IC.  Mosey to lower shelter for 20 Step Ups IC.  Mosey back to start with Pizza Man taking enough lead to stop and do Burpee’s at the speed bump near the top of the hill.  Circle up  and pick up the 6 and Pizza Man calls Flutter Kicks, YHC  with LBC’s, Sister Act with Merkins and Huckleberry with Burpees.  YHC doesn’t remember the exact count on these as I was trying to catch my breath, but I think they were all done 10 IC with the Burpees being 10 OYO.  With that time was up.

Announcement’s:  JJ5K in September, Burpeethon not sure when, Mayor is taking point on that, Speed for Need (McAdenville 5K the Saturday after Thanksgiving),  #Give2Give for F3 expansion.

Prayer Request: Friend of Sparky and his M, Roadie’s M’s grandmother, Pizza Man’s niece, and each other.

Lots of hard work by everyone that posted today.  Way to push the rock! Shout out to Tadpole for hanging in there and pushing through.  Thank’s for pushing me to be better and  for the chance to lead a great group of men today. It was an honor.