• Post Type:
  • When: 08/01/2017
  • AO:
  • QIC: Wheezy
  • FNG's:
  • PAX: Dolph, Tesla(respect), Dr. Seus(respect), Top Hat(respect), Norwood, Brown Streak, Shrimp Boat and Wheezy(Q).

7 HIMS showed up on a brisk August morning to experience beat down # 2 from Wheezy. Was hoping for 8 and right at the last minute we got it. So here we go.

Warm ups:

SSH x 20, Imperial Walker’s x 20, Don Q’s x20 all done IC. Once everyone started getting loose, a I call out 5 mins of burpee’s “In memory of Tiny Tank”. When I meant to say “In honor of Tiny Tank”. As everyone started looking around at each other, the  laughter and mumble chatter  began.  So from there on out, all of the exercises we did were “In memory of Tiny Tank!”

Then a quick mosey to the circle at the front of the school for some M inspired workouts”In memory of Tiny Tank”. We did 4 exercises: Merkins, Seal Jacks, Reverse Lunges and Mountain Climbers. We did one minute sets of each exercise with a 30 sec rest in between. Then repeat.

After that we headed to the student parking lot for some 4 corners action “In memory of Tiny Tank”. 1st corner, Burpees, 2nd, Merkins, 3rd, Squats and 4th LBC’s. Go! After 1st corner does 10 Burpee’s, they run to relieve 2nd corner and so on and so on. We got through 1 1/2 rounds before a mosey back to the flag.

We still had a little time left so we did a few ab exercises. That went well till Tesla called out Protractors and wouldn’t stop.

Pledge,  announcements , and prayer request to finish us off.

By the way, just joking Top Hat! LOL!