A large crowd gathered in the sun at Midoriyama on Tuesday afternoon. Lot’s of mummblechatter was going around before the start. I figured once we got started I could knock that down a bit. We had several FNG’s so a disclaimer was given and we got to it.
Warmup:
SSH x 20ic
Don Q’s x 20ic
Pledge. Let’s mosey but not that far.
The Thang: 11’s That’s all we did!
1st parking lot-Merkins on one side and little curb dips on the other. However it was the back and forth that got everyone. Bearcrawls! I warned everyone they may need gloves. Many tough guys laughed at the idea. The asphalt there isn’t smooth and it is pretty toasty that time of day. About half way I noticed most of the crowd had modified to lunges so I called the bearcrawls off and we just ran the rest.
Somewhere in here we picked up an FNG who was with his family at the playground.
2nd parking lot-Bobby Hurley’s and CDD’s. NUR back and forth. I heard the comment that the NUR’s go well with the BH’s(mental note taken).
3rd parking lot-Monkey Humpers and Mike Tysons. Long jump or bunny hop back and forth. Quite a few PAX modified the jumps. I was a little disappointed but they tried I guess. Shout out to Pockets who ,was next to me, continued to push himself through this one. Tooltime was on the other side of me but was very quiet except for when he was complaining or making excuses.
4th parking lot-Low on time so let’s do what we can. Burpees and Don Q’s. Lunge back and forth. We got a few rounds in before time was called. I think Slaw got in one more round than the rest of us just because he is a burpee loving weirdo.
COT:
Announcements- SFN Race, Stanley 5K Sept. 23rd-Good fundraiser, let’s represent in the Mayor’s town. I’m sure he is already signed up! Fundraising for F3 fall expansion. Lot’s more in the nation, check out the news letter.
Namerama: Welcome FNG’s Batman(our friend from the playground, Hopefully he and his dad will come back to see us), Crabgrass, Wrong Turn, Muggsy (2.0)
Prayer Request and Prayer
Moleskin:
As I suspected the mummble chatter was at a minimum once the workout started. We really didn’t have a lot of time since we never stopped moving. Strong work by all! I had about three more things in the wienke. I guess I’ll save those for next time. I hope to see all of you then! Keep up the good work on the EH. I’m really impressed by these PAX continuing to bring in the FNG’s.