• Post Type:
  • When: 08/01/2017
  • AO:
  • QIC: Allen Tate
  • FNG's:
  • PAX: Hank, Roadie, Medicine Woman, Huckleberry

5 showed this morning for an allen tate led beat down.  temperature was 62 degrees with very little humidity.  weather that one could get used to.

warmups: SSH x 20IC, cherry pickers and hillbilly walkers x 15IC.

mosey up to the flag: 25 burpees OYO

pledge

mosey to walmart and back to the flag: 50 lbc.

mosey to the parking lot by the pond, 75 x-sit-ups. (bulldog would be proud)

mosey to the starting parking lot: 100yd bear crawl.

circle up for squats, lbc, flutter kicks and a few others all x 15IC.

time.

announcements: christmastown 5k. jj 5k.

prayer requests: a friend of allen tate, roadie’s m’s grandmother.

bom: allen tate closed us in prayer.