• Post Type:
  • When: 07/31/2017
  • AO:
  • QIC: Gastone
  • FNG's:
  • PAX: Hushpuppy, Easy Rider, Outhouse, Stroganoff, Feelgood, JJ, Stonecold, T-Square, and Gastone

9 Men showed up for a much cooler Monday morning beatdown.

The Thang:

Pledge

20 Imperial Walker

Mosey to old Harris Teeter parking lot.

1 Burpee, Mosey to jump up dock and then bear crawl the ramp back down.

1 Burpee, 2 Mike Tyson, Mosey to jump up dock and then bear crawl the ramp back down.

1 Burpee, 2 Mike Tyson, 3 Diamond Merkin’s, Mosey to jump up dock and then bear crawl the ramp back down.

1 Burpee, 2 Mike Tyson, 3 Diamond Merkin’s, 4 CDD,  Mosey to jump up dock and then bear crawl the ramp back down.

1 Burpee, 2 Mike Tyson, 3 Diamond Merkin’s, 4 CDD, 5 Hip Slappers (Right side counts),  Mosey to jump up dock and then bear crawl the ramp back down.

1 Burpee, 2 Mike Tyson, 3 Diamond Merkin’s, 4 CDD, 5 Hip Slappers (Right side counts), 6 Squats,  Mosey to jump up dock and then bear crawl the ramp back down.

1 Burpee, 2 Mike Tyson, 3 Diamond Merkin’s, 4 CDD, 5 Hip Slappers (Right side counts), 6 Squats, 7 Imperial Walkers,  Mosey to jump up dock and then bear crawl the ramp back down.

1 Burpee, 2 Mike Tyson, 3 Diamond Merkin’s, 4 CDD, 5 Hip Slappers (Right side counts), 6 Squats, 7 Imperial Walkers, 8 Merkin’s,  Mosey to jump up dock and then bear crawl the ramp back down.

1 Burpee, 2 Mike Tyson, 3 Diamond Merkin’s, 4 CDD, 5 Hip Slappers (Right side counts), 6 Squats, 7 Imperial Walkers, 8 Merkin’s, 9 Dips, Mosey to jump up dock and then bear crawl the ramp back down.

1 Burpee, 2 Mike Tyson, 3 Diamond Merkin’s, 4 CDD, 5 Hip Slappers (Right side counts), 6 Squats, 7 Imperial Walkers, 8 Merkin’s, 9 Dips, 10 Sumo Squat’s .

Mosey to small staircase. 15 Calf Raises, rest, 10 Calf Raises, rest, 5 Calf Raises.

Mosey to Riverwood and then to bottom of River Ridge Road for a plank and wait for the pax.

Mosey to the front of Caramont Medical Center grass for:

7 Jack Webb’s and then back down to 1.

Out of time so says Easy Rider. Should have my watch repaired this week.

Mosey back to the start.

The Moleskin:

Always good to start off the week with a nice moderate workout. Nothing to crazy or hard.  Great group of guys this morning, not a lot of Mumble Chatter going on today. Everyone must have been as excited as I am to go to work and start another great successful week. Stonecold continue’s to have on a weight vest and does not seem bugged or strained extra, T-Claps. Hushpuppy is back and ready to take on the world and seems to be working hard.

Prayer request for JJ’s Uncle who has passed away.

Gastone Out!