• Post Type:
  • When: 06/02/17
  • AO:
  • QIC: Spiderman
  • FNG's:
  • PAX: rosco, easy rider, turtleman, gastone, stone cold, slaw, bulldog, gomer

Friday morning, 9 guys and an 80lb heavy bag. We share the weight, we share the burden, it becomes easier for all of us. I look forward to Friday mornings Downtown, sharing the weight, grinding the teeth, taxing the lungs.

Here’s to Ron Ownbey, I shake my fist at you for being so damn cool, making it hard for the rest of us. I shake my other fist because you never kept any of it a secret. You freely gave everything, leaving us with no excuses.

WARMUP
Side Straddle Hops – 20 IC
Squats – 20 IC
LBCs – 20 IC
Merkins – 20 IC
Flutterkicks – 20 IC
5 Burpies – OYO

PLEDGE

THE THANG
Grab the 80lb heavy bag and off we go.

Wall sits, 2 PAX holding the bag, rando 10 count.
Pass the bag down 2 spots, 10 count and repeat until everyone snuggles with the bag.

Mosey to the garage.

Starting on the bottom level –
Backwards bear crawl (Bobby Hendrick, right?) up the ramp
20 LBCs IC
10 Merkins IC
Karaokee to next ramp
Backwards bear crawl up the ramp
20 LBCs IC
10 Merkins IC
Take the stairs to the bottom

Meanwhile back at the ranch
2 PAX are doing these –
6 Pull Ups
11 Dying Cockroach – IC
19 Bobby Hurleys – Single Count
25 punches to the bag – IC
51 Flutterkicks – count each foot
REPEAT

2 PAX out, 2 PAX in and REPEAT.

There we enough PAX to get 4 switches in.
Each PAX did the Bobby Hendrick/Karaoke shuffle 3x, heavy bag/pull ups 1x

Mosey to the silver art tree of Moldor.
15 Dips IC
15 Squats IC
10 Don Quixote IC
15 Dips IC
15 Squats IC

Mosey to the Pavilion
10 Burpies OYO
10 Merkin Peter Parker thing IC

Convergence June 10th Downtown
June 10th Christmas Party

COT: Trinity, Slaughter, Brown family , the Ownbey family