- Post Type:
- When: 06/02/17
- AO:
- QIC: Spiderman
- FNG's:
- PAX: rosco, easy rider, turtleman, gastone, stone cold, slaw, bulldog, gomer
Friday morning, 9 guys and an 80lb heavy bag. We share the weight, we share the burden, it becomes easier for all of us. I look forward to Friday mornings Downtown, sharing the weight, grinding the teeth, taxing the lungs.
Here’s to Ron Ownbey, I shake my fist at you for being so damn cool, making it hard for the rest of us. I shake my other fist because you never kept any of it a secret. You freely gave everything, leaving us with no excuses.
WARMUP
Side Straddle Hops – 20 IC
Squats – 20 IC
LBCs – 20 IC
Merkins – 20 IC
Flutterkicks – 20 IC
5 Burpies – OYO
PLEDGE
THE THANG
Grab the 80lb heavy bag and off we go.
Wall sits, 2 PAX holding the bag, rando 10 count.
Pass the bag down 2 spots, 10 count and repeat until everyone snuggles with the bag.
Mosey to the garage.
Starting on the bottom level –
Backwards bear crawl (Bobby Hendrick, right?) up the ramp
20 LBCs IC
10 Merkins IC
Karaokee to next ramp
Backwards bear crawl up the ramp
20 LBCs IC
10 Merkins IC
Take the stairs to the bottom
Meanwhile back at the ranch
2 PAX are doing these –
6 Pull Ups
11 Dying Cockroach – IC
19 Bobby Hurleys – Single Count
25 punches to the bag – IC
51 Flutterkicks – count each foot
REPEAT
2 PAX out, 2 PAX in and REPEAT.
There we enough PAX to get 4 switches in.
Each PAX did the Bobby Hendrick/Karaoke shuffle 3x, heavy bag/pull ups 1x
Mosey to the silver art tree of Moldor.
15 Dips IC
15 Squats IC
10 Don Quixote IC
15 Dips IC
15 Squats IC
Mosey to the Pavilion
10 Burpies OYO
10 Merkin Peter Parker thing IC
Convergence June 10th Downtown
June 10th Christmas Party
COT: Trinity, Slaughter, Brown family , the Ownbey family
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