• Post Type:
  • When: 5-11-17
  • AO:
  • QIC: Dolph
  • FNG's:
  • PAX: Anthrax, TinyTank, Shadrap

4 #HIM showed for the Mayor inspired leg routine. The Mayor called in sick so YHC picked it up. The workout was already written and we took off.
Warmup; SSH x 15 IC, Toysoldiers x 15 IC, DonQuixote x 15 IC.

Pledge

We moseyed to the steps of the VFW and read through the workout.
Partner up for Dora 123.
Exercises are the side lunge, the lunge and the low slow squat. The running will be the sidewalk around the gazebo.
Second Dora, Bobby Hurley, calf raises and mountain climbers. 
Next was the triple nickel. One side bridge windshield wipers, other side crunchy frogs. 

This was an awesome leg workout no doubt and I think we will it for a couple of days. Thanks for the push men. As Anthrax put it “The Mayor better have his tale out here the next time he has an idea like this.”
 

Announcement, prayers, nameorama, bom.

Nice work today men.

Thanks Anthrax for taking us out.