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Top quality workout and standup routine in a 45 minute bundle.

WARMUP
15 IC – Side Straddle Hops – F3 rule #1 – free of charge
15 IC – Merkins – F3 rule #2 – open to all men
15 IC – LBCs – F3 rule #3 – held outdoors — rain or shine, heat or cold
15 IC – Squats – F3 rule #4 – Men who participate also lead the workout
15 IC – Peter Parker – F3 rule #5 – workouts end with a Circle of Trust
10 IC – of Don Quixotes

Q. what do you call a bear with no teeth
A. A gummy bear

WARMUP 2:
Flutterkicks 15 in cadence
Freddi Mercury 15 in cadence
Box Cutters 15 in cadence
Plan Jacks 15 in cadence
Mountain Climbers 15 in cadence
Carolina Dry Docks 10 in cadence
Bobby Hurleys 10 in cadence
Contra Burpies 5

PLEDGE
Mosey around to parking lot.
Zombie Walk to 1st light post
Merkins 10 IC
Zombie Walk Gabage Bin
Merkins 10 IC

Q: Why shouldn’t you take atoms seriously?
A: Because they make up everything.

Five out of six people agree that Russian Roulette is safe.

GRAB THE BRICKS

Mosey to wall
Wall Sits
Wall Sits with marching
Wall Sits with marching and shoulder press
Wall Sits with marching and shoulder press and singing, no one sang.

Mosey to the top level of the parking deck.

– Derkins x 15 IC
– Freddi Mercury x 10 IC
– Speedbag work in squat position / Forward (with bricks) x 30 seconds
– Speedbag work squat position / Reverse (with bricks) x 30 seconds
– Don Quixote x 10 IC
– Flutterkicks x 15 IC
– Derkins x 10 IC

Run down the stairs, Mosey to the art circle.
– Arm Squats (Dips) x 15 IC
– Arm Squats (Dips) x 10 IC

To the Pavillion
Deep Sea Divers

4 minutes of MARY!

COT: