13 men posted for a throw back Thursday delivery from Pizza Man. Throughout the day I kept thinking about what this delivery needed and I figured that we need to try to find a cure for soccer arms plague. With that being said 5:30 was upon us….
Warm-up:
SSH X 25 IC
Don Q’s (For our brother Tool Time) X 10 IC
Squats X 25 SC
That’s enough warm-up…
Let’s mosey….we moseyed through Midoriyama doing different types of merkins and ab work at every parking lot opening. Along the way we did 5 burpees(humpies) at each speed bump and of course we stopped by the playground for some work. We continued to mosey to the shed where the we knocked out 1000 dips (LOL..see who reads this). The mosey continued to the stairs for calf raises. While doing these we noticed ToolTime’s vehicle pulling in with Mrs. ToolTime driving. It was great to see our brother that had surgery earlier in the day. What better way to greet him than Monkey Humpers. Felt sort of bad about it with his M in the car, but then Def Leppard reminded me she was married to ToolTime. The PAX moseyed back to the flag for Pizza Man’s finale 22 merkins for the VETS.
Exercises:
Merkins, Incline Merkins, Decline Merkins, Werkins, Diamond Merkins, Mike Tyson’s, LBC’s, WWI, Flutters, American Hammers, LBFC’s, Sandy V’s, Pull-ups, and plank
*Should’ve showed to know how many reps were done*
Pledge
COT
Once again, It was great to see ToolTime after having surgery earlier in the day. God is good!!! As always, it was a pleasure to lead a great group of men!!! Thanks to each of you for making me a better husband, father, and man in the community. Until next time Pizza Man is OOOUUUUUTTTTTTTT!!!