In the early foggy gloom of a Thursday morning a group of ten men gathered in Cramerton to experience the Q of one with little practice. It started out with an initial conundrum of who was supposed to be the Q that morning and who was prepared. Weinke was seen in one person’s posession and Streak looked visibly relieved the responsibility was not his. Comment was made: “The Weinke was seen in his mouth and it looked big”, and thus further joking proceeded. Time passed on to the ultimate start and a short disclaimer was given, mostly to not expect a whole lot this morning.
- Warmup: Q Power was starting to build and take over
- Toy Soldiers X 15
- Side Straddle Hop X 15
- Monkey Humpers X 10
- Moroccan Night Clubs X 15
- The Thang:
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- Mosey Around the Field – End at Bridge
- Lunge Walk Across half the Bridge, High Knees the other half
- Animal Triangle – 3 Rounds – Mumble Chatter started to begin after the 1st Round
- Bear Crawl, Crab Walk, Spiderman Crawl
- 5 Burpees due to Train
- Mosey to Other Bridge – Q demonstrated initial exercise and slipped on wet bridge, laughter was had by all
- Burpee & 2 Lunges Across Bridge
- 11’s Up and Down the Hill – This burned some time
- Carolina Dry Docks, Squats
- 20 X Flutter Kicks, 10 X Windshield Wipers, Protractor, 10 X Mayor of Loves
- Special dedication goes out to Mayor for his much appreciated exercise movement
- We also may need a geometry lesson on how angles work
- Mosey Back
- Hip Slappers on the Way X 20
- 5 X Burpees for good measure
- Pledge
- Announcements
- Sign up for Mud Run May 20th
- Advisory Board meeting with be at Brown Streak’s house next time – ALL ARE WELCOME
- Burpathon still in the works
- Local 5k’s Coming Up – Cramerton, Belmont
- Name-o-Rama
- Prayer Requests
- Shield Lock
Thank you to all who came out this morning and joined the group to push the rock again. I appreciate the support from all of you while I learn this whole Q thing. Even when I demonstrated the intended exercise and landed flat on my tuchus, the concern for my wellbeing outweighed the obvious funny moment. We have a great group of men and it was a pleasure for me to lead you this morning.