Warmup
- 25 SSH IC
- 20 LBC IC
- 15 Mountain Climbers IC
- 10 Merkins IC
- 5 BOYO IC
The Thang
Mosey to center of baseball pavilion for 3 rounds of tabata with 30 seconds of exercise followed by 10 seconds of rest.
- SSH OYO
- Wall Sits OYO
- Merkins OYO
- LBC OYO
- Step Ups OYO
- Squats OYO
- Dips (Arm Squats) OYO
- Planks OYO
- High Knees OYO
- Lunges OYO
- Merkins (with rotations) OYO
- Side Planks (15 seconds each side) OYO
After round one, take 1/4 lap around baseball pavilion. After round two, take 1/2 lap around pavilion. After third round, mosey back to Snowballs.
Last Minute Mary…
- 20 Dying Cockroaches IC (because I LOVE them)!
Moleskin
- Bulldog – Clerkins? Really? #STUD
- Spiderman – Don’t worry about the Achilles – you have 2.
- Turtleman – It was Cinderella… but RATT was coming up if did 5 more rounds. Playlist is on my Spotify – I’ll share it if you like.
- Gastone – Thanks for pushing and encouraging me to run more (and post more often). I might be a runner one day. NOT!!!
- Monk – Thanks for not pushing me to run more. At least one of you has my back!
- Outhouse – Glad to see you back in the gloom brother!