• Post Type:
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  • AO:
  • QIC: Hushpuppy
  • FNG's:
  • PAX: JJ, Gerber, Madoff, Stroganoff, Roscoe, Lil sweet (little sweet), T square, Linus, Davinci, Billy Madison. Hushpuppy

Short but sweet.

Hushpuppy volunteered to Q and then remembered about 30 minutes before the workout that he had no Weinke!  What does he do?

Warmup with some Side Straddle Hops, planks with shoulder taps, then we spun in circles from the plank and waved our hands in the air like you just don’t care.

Mosey to the flagpole for the pledge, then to the church parking lot for some BOMBS.  Partner 1 does the exercise while partner 2 runs the drop off circle.  In aggregate, 50 burpees, 100 overhead claps, 150 merkins, 200 big boy situps, 250 side strattle hops.

35 minutes past and it was time to Mosey! To the steps for some 11’s, squats at the bottom of the stairs and Bobby Hurley’s at the top!  Mosey to the street and we did 15 Monkey Humpers to show Gastonians our best side!

Mosey back to the Schiele for 3 minutes of Mary.  Linus led us in mountain climbers, Gerber led us in Homer and Marge, And then for whom did the bells toll?  They tolled for us.  I hope your snot was sufficiently woggled.

Keep Billy Madison’s Mother (in law I believe) in prayers, Work day at the Rotary Garden this Saturday, and Davinci playing music this Friday at the place formerly known as Kates in Clover.

ABH.  Hushpuppy