• Post Type:
  • When: 02/14/2017
  • AO:
  • QIC: Pockets
  • FNG's:
  • PAX: Mastodon(respect), Madoff, Lil Sweet, Swimmer, Def Leppard (respect), Freight, Chum, Ash Pond, Tool Time, Slaw, Blart, Stroganoff

13 HIM showed up for a valentines day evening workout. As the PAX started rolling in I knew we were in for a tasseling 45 min. With almost everyone in circle we started some moroccan nightclubs while our last PAX gets ready. Your QIC was reminded of the disclaimer, so with a quick disclaimer we started our warmup.

SSH x 15

Imperial Walkers x 15

Don Quixote’s x 10

Shoulder Tap x 10

With that we long moseyed around the parking lot to the hill behind the playground.

Triple Nickle on the hill

Burp & Merk at the bottom   we did one burpee with one Pushup on 1st trip

one Burpee with 2 Pushups on 2nd trip

one Burpee with 3 Pushups on 3rd trip

one Burpee with 4 Pushups on 4rth trip

one Burpee with 5 Pushups on 5th trip

Squat x 5 at the top

Another Triple Nickle

5 Squats at the bottom

5 Monkey Humpers at the top

Mosey to the playground for some Classic Pull ups at Midoriyama.

Triple Nickle

5 Pull ups

5 LBC

Mosey to the bottom of the parking lot we did 50 reps of an exercise and then ran a lap around the lot. Since someone mentioned Sandy V I thought we should start with that. Here is what we did.

Sandy V’s x 50 plus a lap

Carolina Dry Docks x 50 plus a lap

LBC x 50 plus a lap

Scissor Kicks x 50 plus a lap

Hill Billy x 50 plus a lap

Merkin x 50 plus a lap

Seal Jacks x 50 with the lap finishing up at the flag for some mary.

Mary went like this

Pockets – 10 Monkey Humpers IC

Slaw – 5 Burpees OYO

Blart – 30 Scissor Kicks IC

Stroganoff finished with 2 min of Plank

announcements and namerama

Prayer request

Top Hat and family, Service at Woodlawn 6-9 on Friday, Fellow F3 brother Dipstick from the Myrtle Beach area, Def Leppards M surgery, Lil Sweets family, and our brother Chum.

Praise report for Freights M getting a new job.

As we kneelt to pray I reminded the men of the story Jesus told of The Prodigal Son. As the son returned home his father RAN to him and hugged him and kissed him without question. With some things going on in my life, Valentines Day reminds me that no matter what has happened, the LORD loves us all without question. Is there someone in your life that needs your love more than a lecture. If so don’t put it off. Tell them you love them and the LORD will take care of the rest.

Thank you men for showing up and pushing me to be my best.

Pockets