Folsom B.O.M.B.S

7 #HIM made it to Folsom this am to perform some BOMBS.

Warmup; Before any other exercise this morning the Pax were surprised with the Slaughter Starter. It’s a good one. Then it was LBC’s, Flutterkicks, and Boat to Canoes all by 15 IC. We then moseyed to the lower parking lot for the Thang.

Thang; YHC looked for some new exercises last night and stumbled across the BOMBS. Definitely a #DRP. Partner up.
Burpee x 50
Overhead Claps x 100
Merican x 150
Big Boy Situps x 200
Squats x 250
Partner 1 starts exercise and partner 2 runs 50 yds up hill to speed bump and back, change and pick up count where P1 is and it is P1 turn to run. This is a good one, perfect for time and will be feeling the Big Boy Situps for a while. Strong work by all men. Tclaps to Sparky and Bulldog for taking the trophy this am. All pax pushed the rock this morning. Mosey back to the upper lot and perform 5 Merican Wipes.

Moleskin; Allen Tate said it was good to see YHC again, we both have been MIA from Folsom as of late. Mumble chatter began at the Slaughter Starter which was 20 burpees right out of the gate. #Crowdpleaser for sure. Sparky you still owe us 20 sir. Think someone mentioned announcements around #15. Boat to Canoes were a hit as well and tough to count through the moans and groans. AYE! Running the hill during the BOMBS was a challenge and the Pax crushed it. We tracked a little over 1.5 miles. The merican wipes were the finishing touch; in the down position touch nose to right hand and then to left hand w/o moving hands. Nice work. It was a pleasure to lead you men.

BOM; Pledge, Announcements, Namorama, Prayer requests. Thanks Huck for taking us out.