• Post Type:
  • When: 02/07/17
  • AO:
  • QIC: Floppy Disk
  • FNG's:
  • PAX: Stroganoff, Swimmer, Slaw, Chum, Maddoff, Huckleberry, Deaf Leopard, Edison, Freight, Pizza Man, Pockets, Oompa Loompa, Floppy Disk

Thirteen men showed up at Midoriyama on an awesome afternoon with perfect weather. We jumped right in and here is the breakdown:

Warm Up (IC)

  • Seal Jacks – 21
  • Don Quixote’s – 21
  • LBC’s – 20

Short an sweat and ready to start the main event.

Main Event

  • Mosey to the light pole.
  • Sprint to the next light, mosey to the next, repeat down and back.
  • Back to flag for the fun part!

I pulled out the phone and set a round timer. 3 minutes on and 30 seconds of break. It’s just three minutes! It can’t be that hard, right?

  • 3 minutes of Squats with lots of mumble chatter about other things that you can do in three minutes. NSFW.
  • Decided on a safe word and because of Slaw’s hip thruster squats the PAX decided on tassels.
  • 3 minutes of fast feet and anytime a PAX said tassels we did a burpee.
    Apparently, Huckleberry is a sadistic and loves that word.
  • 3 minutes of low/high plank, switch on the safe word.
  • 3 minutes of lunges
  • 3 minutes of LBC’s and anytime the safe word was used it switched to the big boy sit-ups.
  • 3 minutes of high knees
  • 3 minutes of wall taps.
  • 3 minutes of toe touches.
  • 3 minutes of merkins. Omaha with a minute left into burpees
  • Q called out Bobby Hurley’s, and the mumble chatter made him feel bad. Switched to 3 minutes of arms over head butt kickers.
  • 22 Merkins for the vets.
  • TIME!

Announcements, Pledge, and COT. Keep Huck’s family in your prayers.

Great job everyone!

“The glory of young men is their strength, but the splendor of old men is their gray hair.”- Proverbs 20:29