The BlockBuster

10 #HIM chose to beat the fartsack this morning. YHC was on site ealry to log the .25 mile track that would be used this am for the easy part of the blockbuster. I haven’t performed this workout in a while and was a little rusty with the number of reps, forgive me Mayor.

WarmUP; SSH 20 IC, Mericans 10 IC, LBC’s 15 IC, Flutter kicks 15 IC.

The Thang; Run 2 laps which is a 1/2 mile, perform 6 excersies 10 reps IC or OYO. Run 1/2 mile, repeat exercises, Run 1/2 mile, repeat exercises, Run 1/2 mile.
Exercises; Curls, Squats, Front Raise, French Curls, Squat Press, Good Mornings. All performed with a 8″ block, Squat presses were 10 OYO.

Moleskin; The mumble chatter was pretty good at the stretch session but it didn’t take long for it to die down. During the first set of exercises YHC was informed that 20 IC was crazy, so we Omaha’d to 10 IC. Good call at least for time anyway. We logged approx 2 miles as well. There were 2 DIFFERENT TRAINS this morning as well, so we were able to stick to the rule of it can’t be a F3 workout without Burpees. AYE! Nice work by all men this morning. Thank you guys for the oppurtunity to lead and thanks for the push. #ISI

COT; Pledge, Announcements- 4-29-17 Burpeeathon, This is a lot of fun for a good cause, P200 Meeting tonight. Prayer Requests. BOM, Thanks Streak for taking us out.