A good day for some sweat

With low temperatures settled back in the pax started gathering with plenty of mumble chatter amongst them. With 15 pax we got off the sidewalk and into the grass for the warmup. First we  pledge to the Flag. With a FNG present I gave a disclaimer and we began.

Warmup

Goofballs, Don Quixote, SSH, Grass Pickers, Flutter Kicks, LBC, Squat   x 10 IC

THE THANG

Mosey up to the track for some partner work. partner 1 runs across the track while partner two does exercise. OYO

CDD x 50

Peter Parker x 100

Hillbilly’s x 150

Dying Cockroaches x 200

Mosey to the wall for

Hip slappers x 10 IC

donkey kicks x10 IC

First train arrived everyone 5 Burpees OYO

Wall sit with Moroccan Nightclubs until Q says stop.

Mosey up in front of the school. we ran the court yard with six stations of work. all OYO. WE completed 4 rounds with rounds 2 and 4 alternating exercises at stations 2 and 3. Another train coming by we got in another set of 5 Burpees.

Station 1  Burpee x 5

Station 2  LBC x 20 / Sandy V

Station 3  Merkin x 20 / Dying Cockroaches

Station 4  Monkey Humpers x 20 backside to the road

Station 5  Dips x 20   after station 5 return to stations 2 and 3 before moving to 6

Station 6  LBFC x 10

Mosey back to the Gazebo for a triple nickel.

Monkey Humpers at the bottom and LBC at the top.

Mosey back to the start with one pax pointing out we still had some time left so we had some Mary.

Edison, Tool Time and Sargento helping out  we did some Flutter kicks, Side Merkins and some Arm raises.  With the rare third train tuning in we did 5 more Burpees OYO.

Announcements and Prayer finished up the morning.

Thank you to Edison for pushing me to join and thank you to all of you for receiving me in with open arms. Thank you for helping me be a better man. It was a pleasure and I’m looking forward to many more!

Pockets