Martha’s house, an F3 Musical

I decided this morning in the gloom we would enjoy some music.  I got to play the DJ and play with my $20 speaker I got from family dollar.

After the disclaimer we started with a few Side straddle hops, 21 IC.  After this we did the pledge and it was off for a mosey to Tom Sawyer by Rush!  Wishing Whoopee and Geddy lee were there to share in the fun we did laps around the grocery store parking lot until the song was finished.  After a short recovery DJ’ Hushpuppy’s song list was as follows:

Thousand Foot Krutch: MOVE.  Plank up and every time they say move, move to the right, then back to the left.  Every time they said “step into the circle” we did a dancing bear (plank spinning in a circle).  In between the moves and circles we did peter parkers.  Once complete we moseyed to Martha’s soccer field while listening to Fatboy slim, Right here-Right now. Once we arrived at the field we did a quick count off to recover, and then,  it was time to get low.

Dillon Francis and DJ snake, we got low.  If you really want a fun time watch the video.  It’s ridiculous.   This song says “get low low low” about 800 times.  Each “low” was a squat. As the pace picked up we held the squat in the peoples chair and when the beat dropped, we did fast squats.  About halfway through the song we dropped down for Merkins and hold them in the down until the beat dropped and then faster merkins!  Once finished the next song was Outkast and Hey Yah.  We moseyed down to one of the soccer fields and recovered with a count off.

Chumbawamba, every time they say “I get knocked down and I get up again” we did a burpee, and then jumping jacks or hillbilly’s in between!. Just when we were having fun it was time to meet Sally.

Moby, Bring Sally Up:Every time the song says “bring sally up” we stood up, every time it said “bring sally down” we squated.  some times you hold the down for a while.  Once complete, The Rocky theme song began to play.

As that iconic song played we moseyed to the parking lot for some toe taps, speed back, and I couldn’t resist yelling “yo adrian!”.  Then to the shelter to continue Rocky’s training regimen with step ups, dips, step ups, dips, repeato.  As hearts on fire began to play we moseyed around the parking lot islands with an indian run and then some more toe taps on the curb.

While doing more toe taps and curb merkins YHC realized we had not done any ab work.  On the 6 for flutter kicks!  Mosey back to Snoballs and YHC played the last song on the list. Let the bodies hit the floor.  Some attempt at merkins was made while the 6 caught up.  With 2 minutes remaining it was time for some more Ab work.  YHC led in some box cutters and Stroganoff finished us out with some flutter kicks.

The PAX were quite when it came time for announceorama and prayer requests.  Prayers were raised and the PAX were reminded of the verse of the week, 1 Cor 13:1 Though I speak with the tongues of men and of angels, but have not love, I have become sounding brass or a clanging cymbal.

See you in the Gloom!