29 degrees…12 men braved the cold for a good old fashion beat down by a VQ
Pledge, SSH, Grass Pickers, mosey to the pavilion
Round 1 – Warm up
Legs – Box Jumps x10, Step Ups x10, Low Slow Squats with a jump x10, mosey
Core – American Hammer x10, Peter Parkers x10, Plank to Pushup x10, mosey
Arms – Hip Slappers x10, Merkins x10, Carolina Dry Docks x10, mosey
Round 2 – Double Trouble
Legs – Box Jumps x10, Step Ups x10, Low Slow Squats with a jump x10, So much fun lets do it all again, mosey
Core – American Hammer x10, Peter Parkers x10, Plank to Pushup x10, and again too much fun not to do it again, mosey
Arms – Hip Slappers x10, Merkins x10, Carolina Dry Docks x10, the burn is setting in…do it again, mosey
Round 3 – Speed Round
Legs – As many box jumps as you can in 30sec, mosey
Core – As many Peter Parks as you can in 30sec, mosey
Arms – 10 hip slappers plus one more to remember the morning by, mosey back to the cars
Announcements, Name O Rama, Prayer Requests, Pray!