What daring! What Outrageousness! What insolence!

And having no further concern, he and his companions sought adventure in the West. Many wars and feuds did Conan fight. Honor and fear were heaped upon his name and, in time, he became a king by his own hand… And this story shall also be told.

And with that we begin with the Slaughter Starter – 20 burpees OYO before any other exercises or running is completed.

WARM UP
Sweat Angels: On your six, make a snow angels. With Bricks 10 IC
Little Sun Gods- With Bricks 10 IC
Big Sun Gods- With Bricks 10 IC
Power Strike- Lunge forward wwhile striking down as you would with a sword- With Bricks 10 IC
Jungshin Abs – Hold sword/bricks behind head ready to strike, feet on the ground, simultaneously strike overhead and straighten leags to 45 angle. 10ish

Mongol General: Conan! What is best in life?
Conan: Crush your enemies. See them driven before you. Hear the lamentations of their women.

Mosey to the Garage of Doom, bricks in hand.

THANG:
Bear Crawl, Crawl Bear while partner performs merkins, switch. x 2 Rounds
Black Snake Run to top floor and back.
Worst Merkin Ever: 1 Wide Arm Merkin, 1 Regular Merkin, 1 Diamond Merkin performed x 7 IC

King Osric: What daring! What outrageousness! What insolence! What arrogance!… I salute you.

Zombie Walk x 2 Rounds
Wall of Fire – PAX do People’s Chair, 1 PAX performs 5xmerkins 5xLBCs 5xburpees (except for Lil Sweet who did 10,10,10)
PAX doing People’s Chair performed shoulder press, speed bag, curls again and again and again.

He conquered an empire with his sword. She conquered HIM with her bare hands.

Slave. Barbarian. Warrior. Thief… Conan.

Captain Thor – 1 big boy sit up to 4 American Hammers. With Bricks/10 IC
Punch-up Merkin – 10 IC

Freddie Mercury – 10 IC
Flutterkicks – 10 IC

Pledge

COT