- Post Type:
- When: 01/17/17
- AO:
- QIC: Brownstreak
- FNG's:
- PAX: Mayor, Radar, Dolph, Shad Rap, Mongoose, Flintstone, Fresh Prince, Juice Box, Pockets, Short Sale, Edison, Tiny Tank, Top Hat, Brownstreak (Q)
14 Storm Chasers posted in the gloom to feel and see what a STREAKNADO was all about. One by one the piled in. Here’s what happen:
Warmarama:
25x SSH
20x Toy Soldiers
And a couple more warm ups I can’t remember. Sorry for the delay
After the warm up we took a mosey around the school and ended up at the side entrance where I had something’s set out. Here is what we did:
UBRR:7 stations of continuous exercise for the time of runner’s lap:
Bench Press (45lb plate)
Mericans
WWII sit ups
Triceps curls
Dips
Shuttle Run
Run Lap (1/10 of mile)We all hit all 7 exercises then repeato
We finished off with a mosey back to the start and said the pledge.
Thanks everyone for coming out. I apologies for the untimely post of this BB. I encourage all pax to be quick about the BB before you forget the good stuff that happened. There was a lot of mumble chatter that has be forgotten.
Prayers:tophats dad and all pax on IR
Brownstreak out!!!
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