Burpie Mile

10 strong men came to Midoriyama for an afternoon beat down. Pockets  and I would try not to disappoint. He will be providing the first half for his VQ and I will get the second half. Here’s what I remember.

Warmup:

SSH x 20 IC, Don Quixote x 20 IC, LBFC’s X 15 IC (that got the mumble chatter going), Shoulder taps x 20 IC.

The Thang:

Pockets took us for a long mosey to cover the short distance between the flag and the playground. First exercise will be 5 pull ups and 20 Freddie Mercurys, rinse and repeat x 4. Good thing the kids on the play ground didn’t mind sharing the equipment. Next would be a route 66 with squats.  Now that everyone is warm, lets mosey to the soccer fields for a burpie mile. Run a lap around the track and do 12 burpies , rinse and repeat x 4. I think the track may of been a little more than 1/4 mile but we made it.    Mosey back to the parking lot for a merkin ladder. Run across the parking lot and do 20 merkins. run back and do 19, We ran out of time before we made it to 1 but most got to around 7. Back to the flag for the Pledge and 22 merkins for the Veterans. Circle up for COT.

Announcements: Palmetto 200 meeting, Advisory board meeting, Mud run sign ups

Prayer requests: Family members with health problems, Our country, Each other

As always, it was an honor to lead. Thanks to Pockets for his VQ. This guy started posting a little over a month ago. He has already had his first Q and is signed up for another one soon. He has also been known to post morning and evening pretty regular.