• Post Type:
  • When: 1/19/17
  • AO:
  • QIC: Stroganoff
  • FNG's:
  • PAX: Whoopee, Outhouse, Billy Madison, JK2, Gastone, Monk, Kilowatt (Respect), Stroganoff

8 strong men including a visitor from Greenville/Spartanburg area showed for a mosey this morning at The Pub.

Disclaimer

Warm-Up – SSH X 20 IC

The Thang

We ran. Gaston Day School Rd to Kendrick Rd to Clubview Estates Neighborhood back to Kendrick Rd to Robinwood Rd. to Hoffman Rd with a detour through Colony Woods neighborhood back to Hoffman Rd and final section back to The Pub.

Approximately 5 miles or so.

Faster pace than I planned.

Announcements. Prayer requests. Name-o-rama.

As always, it was my pleasure to lead the group especially with a visiting runner from the Upstate who pushed me today. Hope to see you again Kilowatt. Lots of good mumblechatter during the run – I normally cannot verbalize anything while running but was able to squeeze out a few audible sentences this morning.

Thanks for the work men.

Until the next one. Aye!

Stroganoff