Fitness, Fellowship, Faith

Day: January 18, 2017

PREBLAST: Disaster Early Response Training

Are you ready for a convergence with a purpose!!!

After the Hurricane Matthew clean up, it became vitally clear that while F3 had the manpower and gumption to assist in disaster relief, we didn’t have any official credentials. F3 St. Simons is going to host, in partnership with SSUMC, an Early Response Team Training event. Through this course you will learn what is needed to assist in the clean up efforts, and you will also receive a FEMA Level 2 credential. This credential will allow access to a disaster zone prior to the general public, and even residents. Details below.

BUT what would be an F3 event, without some of all the F’s. Weekend schedule is below!

We hope to have a lot of participation from outside of our nomad. If we have enough interest, we will set up some room blocks at King and Prince Hotel (Ocean Front on SSI), The Inn at Sea Island, and The Cloister at Sea Island (only the best for the best).

If you would like to be a part of this exciting weekend, please HC below and send an email to Dan.Meyers7@yahoo.com and I’ll get your relevant information. DEADLINE to HC is 3/1. $$$ Due no later than 3/31

Disaster Early Response Team Training-April 29-SSUMC

An Early Response Team (ERT) is a self-contained team that enters a disaster area by invitation. ERTs provide emergency repairs and/or assistance to help people be safe, sanitary, and secure until insurance and other help is available.

United Methodist ERT’s offer a Christian presence and are trained to provide various types of physical, emotional and spiritual assistance to disaster survivors.  ERT’s are taught the types, phases and levels of disaster as well as the unique role and purpose of “early response.” Training also includes team leadership, team needs and equipment, spiritual and emotional care, faith-based disaster response, chainsaw safety, how to tarp roofs safely and how we coordinate with United Methodist Volunteers in Mission (UMVIM) and United Methodist Committee on Relief (UMCOR).

$50 per person Registration fee includes: Lunch (provided by F3SSI), T-shirt, Credentials (Badge), Background check, Manual, Training and Dinner!

Our class is actually two parts! The first session is the ERT specific training and will be done around 1300. The 2nd class is a chainsaw intensive class, and we must have 6 guys sign up to host the course. To participate in the chainsaw course, you must have your own saw, and protective gear. The SSI Pax will work on securing extra saws, please let us know if you would like to participate in the chainsaw course, and if you would need a “rental” saw.

Weekend Schedule

Friday

2ndF-1900 (location and details coming soon)*

Saturday

0600-0700 Beat Down                                                                                                                     0700-0800 Breakfast and Showers,Please                                                                                        0800-1700 Class                                                                                                                               1800-Dinner hosted by F3SSI (location and details coming soon)*

Sunday

1030-SSUMC Church in the Park. Come see our AO in a different light. Church in the park is followed by a pot-luck lunch with Fried Chicken!

*The Friday & Saturday night events may be cancelled if we don’t have many out of town visitors.

11’s on a Seesaw!

12 Posted at Martha’s House for a Sadclown take down.

The Thang:

Warm Up: 25 SSH, 20 Imperial Walkers

Mosey to the baseball field

Partner up for the big circle around all four fields. One partner runs and the other does 10 Merkins then catches the other partner who does 10 Merkins. Rinse and repeat until you get back to the start.

Plank, Right arm right foot and switch while the 6 comes in.

Mosey to the middle of the circle for (10) 3 count Diamonds. I planned on this location for the rest of my Q but it would not work well.

So Mosey to the other fields.

On the soccer field at second light pole we will start with 1 Burpee then 40 yards to the sidewalk for 20 Squats, up the hill for 11 Russian Get Ups. This Seesaw is that the 20 Squats stay constant but the Burpee’s increase and the Russian Get Ups decrease until they are flipped. Thus, a See Saw of back and forth with something solid in the middle. (66 Burpee’s if you made it through the entire workout)

Mosey back to the start.

The Moleskin:

Lot’s of people really like this particular workout so much that I will bring this one out again. Defib even named it the Gastone Guillotine which seems like an appropriate name since it was tough for me as well. Sometimes when you Q it can be your hardest workout. Along the way we lost Spiderman to a phone thing with the family and I hope all is OK. Turtle-man’s knee is messing with him so he might be on the IR for short term. Missing a couple of the regular’s this morning but I assume at least 2 of them are training for an upcoming running event. Bandit Hard Committed to me but he might have been scared by the Sadclown bomb I put on Twitter. It is always an honor to Q these workouts to me and I thank you all for the opportunity.

We ended with prayer and headed out!

© 2024 F3 Gastonia

Theme by Anders NorenUp ↑