• Post Type:
  • When: 01/12/17
  • AO:
  • QIC: Defib
  • FNG's:
  • PAX: Monk, Whoopee, Stroganoff, Gastone, Defib

5 brave souls showed up for a Defib running beatdown at the pub Thursday morning. Gastone, Whoopee and Monk arrived for warm-up with Stroganoff running to the pub (big mistake) arriving just in time.  Warmup was Whoopee style with 20 SSH at double speed.  Then off the races.  The group managed the route below (see link) in 44 mins.   Would have been faster had it not been for Gastone trying to roll downhill for a short segment.  Unfortunately a crack in the sidewalk took the big man down but barely slowed him as he dropped, rolled and immediately popped up to keep on running!  Strong work Gastone.

Prayer Requests for Monk’s student dealing with medical issues and Feelgood’s Family

Really great work and prep for the Palmetto 200.  As always it was my honor to lead

Copy this link to view route: https://connect.garmin.com/modern/activity/1523133003#.WHi5vM4vS_A.email