Taking Turns

If you’ve been to a downtown beatdown hosted by Spiderman, then you may know a typical stroll in the park involves bricks, cinder blocks and miscellaneous items.  Friday was no exception. It was neat seeing all PAX harmonize throughout the beatdown, continuously switching coupons, bricks for cinder clocks, cinder blocks for half cinder blocks.  Never a dull moment or empty handed one.

Warm Up:
Side Straddle Hops – 20 IC
Merkins – 15 IC
Morrocan Night Clubs – 20 IC
Squats – 20 IC
Flutterkicks – 20 IC
Box Cutters – 20 IC
Freddy Mercury’s – 20 IC

THE THANG
Mosey to the trunk of my car, where the back end was resting on the ground from the weight of magnificence.  Each PAX had either a brick, half cinder block or full cinder block in their hands before we moseyed to the wall.

Wall sit: Should Press 20 IC
Switch your coupon
Wall sit: Should Press 20 IC
Switch your coupon
Wall sit: Should Press 20 IC

Hip Slappers 10 IC

To the deck we mosey:
Curls 15 IC
Switch your coupon
Curls 15 IC
Switch your coupon
Curls 15 IC

Squats 15 IC
Switch your coupon
Squats 15 IC
Switch your coupon
Squats 15 IC

Drop the coupons, mosey to the end of the deck, 10 Merkins sprint back – repeat

Grab a coupon, lunge to end of deck SWITCH
Grab a different coupon, lunge back to the other end of deck SWITCH
Grab a different coupon, lunge back to the other end of deck

Mosey down the stairs to the fancy Art tree for some dips.
15 Dips IC

Mosey to the Pavillion
4 different stations per coupon type (4 brick, 4 cinder block, 4 half cinder block – Should press, Squats, Curls, Bent Rows, Dying Cockroach, Rocky Balboa, Lunge, Tricep Extension, Dips, Speed Bag, Moroccan Night Clubs)
30 Seconds per station. Quickly move to the next.
We made it around 12 stations before time was up.
Whew.

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