• Post Type:
  • When: 12/29/16
  • AO:
  • QIC: Tool Time
  • FNG's:
  • PAX: Monk, Tool Time (QIC)

2 PAX braved the weather at the Pub this morning…..we ran through a tornado that we caused as we ran at a blistering avg pace of 2.30 min miles for 18 miles in 45 mins! YHC wanted to slow down a bit but as #ISI Monk kept pushing that rock and ME to this impressive end goal ! …..Now that I have your attention…..read below for the rest of the story!

Warm-up:

NONE

The Thang:

I’m really not that creative….and this is a running AO, so here it goes…..

We Ran …below is what I recorded

Miles- 4.3 miles

Average Pace – 9.05 Ave Pace

Thank you Monk for not making this a solo run and for your words of wisdom during the run and after at Coffeteria ! YHC always enjoys time spent with a wise brother !

Proverbs 27:

17Iron sharpens iron,
and one man sharpens another.

 

 

Tool Time