- Post Type:
- When: 12/29/16
- AO:
- QIC: Tool Time
- FNG's:
- PAX: Monk, Tool Time (QIC)
2 PAX braved the weather at the Pub this morning…..we ran through a tornado that we caused as we ran at a blistering avg pace of 2.30 min miles for 18 miles in 45 mins! YHC wanted to slow down a bit but as #ISI Monk kept pushing that rock and ME to this impressive end goal ! …..Now that I have your attention…..read below for the rest of the story!
Warm-up:
NONE
The Thang:
I’m really not that creative….and this is a running AO, so here it goes…..
We Ran …below is what I recorded
Miles- 4.3 miles
Average Pace – 9.05 Ave Pace
Thank you Monk for not making this a solo run and for your words of wisdom during the run and after at Coffeteria ! YHC always enjoys time spent with a wise brother !
Proverbs 27:
17Iron sharpens iron,
and one man sharpens another.
Tool Time
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