• Post Type:
  • When: 12/23/16
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  • QIC: Spiderman
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  • PAX: Freight, Whoopie, Easy Rider, Gastone, Hush Puppy, Monk, Short Sale, Turtle Man, Stroganoff, Bandit, Rosco and 1 More

I was a balmy brisk early morning for the now infamous Grinch workout.  Sorry, I meant Unfamous.  That O Christmas Tree song, the one about a tree, that goes on for 4 minutes,  about a tree…… we threw down the burpies every time O Christmas Tree came on. Boom! As a bonus, if you need one after a song like that, we listened to You’re a Mean One Mr. Grinch. Every time the song mentioned Mr. Grinch we hit a Contra Burpie . OH THE JOY.  Wait, it gets better. We added one Merkin to each mention of said Grinch as the song progressed. By the end we were a Burpeeing with 12 Merkins. We loved it enough to play it 3 times.  But that’s not all folks, for a limited time we ran around the neighborhood, sat on some walls, looked for parked cars and even bear walked into some deep sea divers. It went a little like this >

WARM Uppiddy:
Side Straddle Hops – 20 IC
Merkins – 15 IC
Squats – 20 IC
Flutterkicks – 20 IC
Box Cutters – 20 IC
Freddy Mercury’s – 20 IC

THANG:
O Christmas Tree Burpieness (mentioned above)
Bear Walks to four corners where we hit 20 Dying Cockroaches.
Deep Sea Divers. 3 Steps up, 2 Steps down with 5 Slappers per step.

Mosey around the corner.
Wall Sits / Shoulder Press

Mosey to the Garage
You’re a Mean One Mr. Grinch (as mentioned above)
Bear Crawls up the ramps run the straight-aways repeat to the top
Lunge to the end, sprint back  x 2
Derkins – 10 IC

Mosey down the stairs.
You’re a Mean One Mr. Grinch (as mentioned above)

Back towards the Pavillion where we stopped for wall sits and some marching.

Wind up back at the Pavillion with time for one more song
You’re a Mean One Mr. Grinch (as mentioned above)

COT,  then on our Merry way for a Very Merry Christmas!

 

* I needed to get this out as I’m leading Downtown in just a few short hours. See you in a few!