Fitness, Fellowship, Faith

99 at The Goat

  • Post Type:
  • When: 12/29/2016
  • AO:
  • QIC: Brownstreak
  • FNG's:
  • PAX: Dolph, Mayor, Apache, Sargento, Anthrax, Brownstreak (Q)

The morning started off with rain and fears of no one showing. Pulled in at the Goat with two already waiting. I show up with full out rain gear expecting more rain to fall. With the other pax filing in one by one and circled up, I gave a workout choice: Sprinterval or 99 workout….. Dolph makes the call for everyone. To the gazebo we mosey. Mumble chatter started with Mayor upset we wasn’t running after wearing his running shoes. Sargento spots a running coming across the bridge it’s Apache from The Rock!

More mumble chatter…….. a lot!!!! Explaining the choice to try and stay dry we all turned toward the bank for the pledge……… after pledge there was no time for warm-up because this workout would eat up the whole time. Here’s what other goats missed….

99 Workout:

Set 1 Set 2 Set 3
  • 99 LBC’s
  • 9 Burpees
  • 99 High Knees
  • 9 Merkins
  • 99 sec wall squat
  • 88 LBC’s
  • 8 Burpees
  • 88 High Knees
  • 8 Merkins
  • 88 sec wall squat
  • 77 LBC’s
  • 7 Burpees
  • 77 High Knees
  • 7 Merkins
  • 77 sec wall squat
Set 4 Set 5 Set 6
  • 66 SSH’s
  • 66 LBC’s
  • 66 sec wall squat
  • 6 Merkins
  • 66 Lunges
  • 55 SSH’s
  • 55 LBC’s
  • 55 sec plank
  • 5 Merkins
  • 55 Lunges
  • 44 SSH’s
  • 44 LBC’s
  • 44 sec wall squat
  • 4 Merkins
  • 44 Lunges
Set 7 Set 8 Set 9
  • 33 LBC’s
  • 3 Burpees
  • 33 sec wall squat
  • 3 Merkins
  • 33 High Knees
  • 22 LBC’s
  • 22 2 Burpees
  • 22 sec wall squat
  • 2 Merkins
  • 22 High Knees
  • 1 min Raised Plank
  • 2 min Bridge
  • 2×30 sec Side Plank

TIME!!

Fun facts we all learned this AM was that, there are shoes for everything (SSH, LBC, RUNNING etc.) also that the Q NEVER stops counting.  This workout stopped the mumble chatter briefly. Some pax just do know how not to talk smack…… all in great fun and we had a blast having company from Apache. You are welcome anytime sir! Guess Q?????

Announcements: Relay race meeting TBA with location. Be on the lookout. All pax welcome to come to meeting. Also, Apache asked we check the bubble locator for Goatisland. It shows up for back lot not townside. Thanks for the heads up.

Prayers: TopHats Dad, Shrimpboat, T-square

Always a pleasure to lead. Thanks for weathering the weather men!!! Brownstreak out!!

1 Comment

  1. Apache

    The workout was absolutely honestly horrible. But that’s what I’m talking about. Epic mumbling chatter from true across the river Gents. Thank you for the shield lock and sharpening of iron in the battle against the sad clown

    Aye Apache

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