• Post Type:
  • When: 12/27/2016
  • AO:
  • QIC: Pizza Man
  • FNG's:
  • PAX: Freight, Def Leppard(Respect), Defib, Blart, Pockets, Edison, Floppy Disk, Oompa Loompa(Respect), Gomer, Sparky, Pizza Man(QIC)

11 strong men showed for a Pizza Man sidewalk chalk menu.  It definitely didn’t feel like the end of December at Midoriyama.  There was a lot of mumble chatter until the PAX saw the menu.  It went like this:

Warm-up:

SSH x 20 IC

Don Quixoutes x 20 IC

Hillbillies x 20 IC

Sidewalk Chalk Menu:

Merkins x 50

Squats x 50

LBC’s x 50

Derkins x 50

Mt. Climbers x 50

Flutters x 50

Incline Merkins x 50

Calf raises x 50

Freddy mercury’s x 50

Dips x 50

5 Burpees then run to playground and do 20 pull-ups

*After each exercise the PAX completed we ran a lap around the parking lot and did 5 burpees*

With 5 minutes left we moseyed back to the flag for pledge and a little Mary

Mary of abs:

Freight- Peter Parker Peter’s x 10 IC

Def Leppard- American Hammers x 15 IC

Floppy Disk- World War 1’s x ? IC (Midoriyama counting)

Pockets- LBC’s x 20 IC

Announcements:

Nomads traveling to Isotope Mustang- wheels up @6am

After Christmas and New Year’s Party- Jan. 7

Snowbird- March 2017

Prayer Request 

*Thanks Freight for handling the COT*

Always a pleasure getting to lead a great group of men!! Thank you all for holding me accountable and pushing me every week!! I hope that each everyone of my F3 brothers has a great New Year’s. Until next delivery Pizza Man is ooouuuuuttttt!!