- Post Type:
- When: 12/27/2016
- AO:
- QIC: Pizza Man
- FNG's:
- PAX: Freight, Def Leppard(Respect), Defib, Blart, Pockets, Edison, Floppy Disk, Oompa Loompa(Respect), Gomer, Sparky, Pizza Man(QIC)
11 strong men showed for a Pizza Man sidewalk chalk menu. It definitely didn’t feel like the end of December at Midoriyama. There was a lot of mumble chatter until the PAX saw the menu. It went like this:
Warm-up:
SSH x 20 IC
Don Quixoutes x 20 IC
Hillbillies x 20 IC
Sidewalk Chalk Menu:
Merkins x 50
Squats x 50
LBC’s x 50
Derkins x 50
Mt. Climbers x 50
Flutters x 50
Incline Merkins x 50
Calf raises x 50
Freddy mercury’s x 50
Dips x 50
5 Burpees then run to playground and do 20 pull-ups
*After each exercise the PAX completed we ran a lap around the parking lot and did 5 burpees*
With 5 minutes left we moseyed back to the flag for pledge and a little Mary
Mary of abs:
Freight- Peter Parker Peter’s x 10 IC
Def Leppard- American Hammers x 15 IC
Floppy Disk- World War 1’s x ? IC (Midoriyama counting)
Pockets- LBC’s x 20 IC
Announcements:
Nomads traveling to Isotope Mustang- wheels up @6am
After Christmas and New Year’s Party- Jan. 7
Snowbird- March 2017
Prayer Request
*Thanks Freight for handling the COT*
Always a pleasure getting to lead a great group of men!! Thank you all for holding me accountable and pushing me every week!! I hope that each everyone of my F3 brothers has a great New Year’s. Until next delivery Pizza Man is ooouuuuuttttt!!
Leave a Reply