• Post Type:
  • When: 12/10/16
  • AO:
  • QIC: Gumby
  • FNG's:
  • PAX: Huckleberry, Freight, Pizza Man, Gumby

3 bundled up pax and 1 t-shirted and shorts pax entered the global warmed 18 degree morning beatdown at Folsom. No time to stand still in the cold the pax came in ready to get moving. No fng’s and YHC felt like if you were here in these temps, then it was a given that we were all off in the head. So let’s get this thang going.

warmup: SSH, Hillbillys, Don Quixote, Cherry Pickers all done 15 IC.

Thang

Mosey long way to the parking lot by the pond below the baseball fields. Here we started with bear crawl 3 spaces then 5 merkins to the end then return. YHC heard a bit of mumble chatter here something about this being stupid, and I’m sure all of our fingers were frozen. Short mosey to the next parking lot where someone mentioned that was the kind of mosey they liked. Little did the pax know that we were going to make up for that short mosey. A little Dora-ish exercise (thanks for the idea Huck) was about to be dealt. Partner up and while P1 runs laps around the parking lot P2 exercises. Once P2 is done, P1 starts his while P2 runs laps. Each pax finished 100 merkins, 200 lbc’s and 300 mountain climbers and 6 laps. Shortly after the start of this set YHC started shedding a couple of the sweatshirts following the lead of Freight after the bearcrawls. The mumble chatter continued and so did the frozen fingers. After the short mosey to the Folsom Hill we did 10 big boy situps at top, run down the hill for 10 squats and bernie sanders or nur as I was told it was called at some other AO’s.(at least 1 of the pax felt like a nur could come in handy in a bad situation LOL) Repeat 3x OYO. Another short mosey to the bottom shelter and here we get 2 sets of step ups, dips, and derkins all done 15 IC. With the exception of the last set of derkins.(we did 10 IC) YHC’s shoulders were done. Mosey to the amphitheater for some donkey kicks and hip slappers x10 OYO. Time nearly up so we sprint AYG back to start for 22 merkins for the vets and pledge.

COT:Announcements, Men’s retreat at Snowbird in March, Gashouse convergence next Saturday at the Schiele  December 17th , after Christmas party January 7th. Prayer request BOM: YHC took us out.

Awesome work today by all, thanks for the opportunity to lead, it’s an privilege and honor.