10,10,9,9,8,8…

6 PAX came to Midoriyama  on one of the rare evenings where it is colder at Midoriyama in the afternoon than it was at the morning workouts. Its cold so lets get warmed up.

Warmup:

SSH x 15 IC

Hillbillies x 15 IC

Merkins  x 15 IC

Still cold so lets get moving.

The Thang:

Start with a mosey to the track and took the long way around the track to a good flat spot. Explain to the men that all exercises will be the same amount of reps. 2 exercises at each station, 10,10, 9, 9, 8, 8… to 1,1. We should get the worst over with first. Burpies and LBCs. Forgot about being cold after that one. Next mosey back around the track and over to the bleachers at the soccer field. Incline and decline merkins. Mosey to the playground for pullups and WW1s. A little bit of time left so mosey back to the bleachers where we started for dips and Bobby Hurleys. Very short mosey to the flag for the Pledge and 22 merkins for the Veterans. Strong work out of all.

Circle up for announcements and COT.

It was an honor to lead and I look forward to next time