• Post Type:
  • When: 12/08/16
  • AO:
  • QIC: Brownstreak
  • FNG's:
  • PAX: Whoopee, Tiny Tank, Top Hat, Anthrax, Brownstreak (Q)

The morning started out with Whoopee waiting on everyone…… must have been excited to see me! He quickly told me he had to leave early for his job……or he was afraid of VERN……Pax started showing up one by one but only getting to 5 in number. I’m sure other was with us in spirit…… right?

Anyway, it was time to start this awful workout and here is what happened……

Warmarama:

  • SSH 20ic
  • IPW 20ic
  • WINDMILLS 10ic
  • CHERRYPICKERS 10ic
  • FREDDY MERCURIES 15ic
  • Moseyed a lap and a half around town to Kazeebo

The VERN: We did three sets of:

  • 10 pull ups
  • 200 yd run
  • 20 Dips
  • 200 yd run
  • 25 mericans
  • 200 yd run
  • 30 LBC’s
  • 200 yrd run

Moseyed back to parking lot for some MARY:

  • American Hammer 10ic
  • Flutter Kicks 10ic
  • Hello Dollies 10ic
  • WWII 10 oyo

 

  • Pledge
  • Announcements: Be on the lookout of weekly email for changes to site Q’s and other position in our region.
  • Namarama
  • Prayer Request:
    • Shirmpboat on safe travels
    • T-square and other pax who will be experiencing the holidays without loved ones Pax suffering from pains and sickness.

Thanks for allowing me to lead this fine group. Always an honor. Brownstreak out!!!