• Post Type:
  • When: 11/25/16
  • AO:
  • QIC: Freight
  • FNG's:
  • PAX: Gastone, Monk, Short Sale, Blart, Slaw, Def Leppard(Respect), Easy Rider, Gomer(kinda)

8 obviously ate to much and had to come burn some off the morning after Thanksgiving. A lot of others stayed in the fartsack and got fatter and sadder! I really had high hopes for a merlot this morning!

 

Warmup:

SSH x 20ic

Don Quixte x 10ic

Toy Soldiers x 10ic

Hillbilly’s x 10ic

Mosey to the parking deck

The Thang:

Sprint from one end to the other, do 5 Mike Tyson’s then Joe Hendrick’s up the ramp(crowd favorite). Rinse and Repeat to the top.

Rugby Sprints at the top with Flutters x too many!

5 Mike Tyson’s and Crabwalk down the ramp.

Partner up. Partner 1 runs down and back while partner 2 lunges in place. Rinse and repeat with Miranda Rights(this group seemed very familiar with this move).

Start the climb down the deck. Same as going up except with crab walks down the ramps. These were not tough enough so we modified to backwards crab walks.

Mosey to Corner of Franklin. YHC instructed we would mosey to Broad St and back around to Main St stopping at every intersection for 5 burpee’s. I believe this put us around 35 or 40 burpee’s.

Cot:

Gomer showed up at this point after going on a fire call

22 for the VETS

Pledge

Announcements- Advisory meeting

Prayer Request-youth, each other

Moleskin:

Great push by all this morning! You guys really hit it hard especially with it being the morning after Thanksgiving. I was a little disappointed no one was pushed to the brink of merlot. I really thought the dead cat in the middle of the sidewalk was going to do it. Tough group!