- Post Type:
- When: 11/19/16
- AO:
- QIC: Stroganoff
- FNG's:
- PAX: Roscoe, EZ Rider, Guts, Monk, Short Sale, Bandit, Oompa Loompa (Respect), Stroganoff
8 strong men gathered in the gloom for a breakfast helping of Stroganoff Q. As there were no FNG’s, we went straight to the warm up.
In-Cadence
Imperial Walkers X 15
LBC’s X 15
Side-Straddle Hops X 15
Freddy Mercury’s X 12
Pledge
The Thang
Mosey to the main parking lot at Grier Middle School for some Stroganoff 5’s:
Line up on one curb, bear crawl to the other curb – 10 Merkins – Lunge walk back to beginning curb location:
Rinse & Repeat 4 more times
Recover with a short F3 leadership discussion about noticing all the opportunities we have daily to make a positive impact on others.
Mosey to the 1st Presbyterian back parking lot and steps near the Scout Shack for a Rally to 1000.
Partner Up for some aggregate rep work as follows:
Partner 1 performs the exercise while partner 2 runs the steps until the aggregate reps are completed as follows:
Merkins X 200 (5 Merkins were added during this set at the top of the steps)
Flutter Kicks X 200
Mountain Climbers X 200
LBC’s X 200
Squats X 200
Good work here men for a total number of reps at 4000. Thanks for the push Oompa Loompa.
After short recovery, mosey back across the road to the track at Grier for a shortened Wolfpack Grinder:
Squats IC X 10
Run 1/2 Lap
20 Merkins OYO
Squats IC X 10
Run 1/2 Lap
20 Flutter Kicks OYO
Squats IC X 10
Run 1/2 Lap
20 Merkins OYO
Squats IC X 10
Run 1/2 Lap
20 Flutter Kicks OYO
Short recovery followed by a mosey to the courtyard wall for some Whoopee and DaVinci honorary reps:
Hip Slappers IC X 10
Monkey Humpers IC X 12
Mosey back to the Schiele.
Announcements; Prayer Requests; Name-O-Rama; COT
Great work men. As always, honored to lead you men this morning.
Until the next one. Aye!
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