• Post Type:
  • When: 11/17/16
  • AO:
  • QIC: Fresh Prince
  • FNG's:
  • PAX: Edison

Its been a crazy few months for me, with injuries, sickness, a pretty intense travel schedule for work, which all boils down to, I haven’t posted in a while and I haven’t Q’d in even longer.  I woke up this morning excited to lead, and as I was driving to Cramerton, I was thinking of the huge crowds waiting for my return after such a long absence.  I was thinking 15 maybe 20 PAX who have missed out on a solid Fresh Prince led workout since August would be excited to get out in the Gloom and Push The Rock.  As I came around the corner and into the parking lot I could see the crowd and I was really getting excited, only to find out those are a bunch of fools paying for an overpriced Boot Camp.  Thinking maybe today wasn’t Thursday or maybe my clock was wrong and I’m just at the wrong place at the wrong time… but no it was the right day, and was the right time, but still only 2 PAX were at Goat Island and I was one of them.  That being said… huge shoutout to Edison for fighting the fartsack and making it out this morning.   Well enough of my crying lets get into it…

Warm Up :

SSH – 15 IC

Don Quixote – 15 IC

LBC – 15 IC

Merkins – 15 IC

Pledge

The Thang : 

I had planned to do a lot of partner work today but quick audible to Corners around the main square to 100

Corner 1 – 10 Burpees

Corner 2 – 20 Crunchy Frogs

Corner 3 – 30 Peter Parkers

Corner 4 – 40 Dips

Corner 5 – 50 LBC

Corner 6 – 60 Flutter Kicks

Corner 7 – 70 Squats

Corner 8 – 80 Moroccan Night Clubs

Corner 9 – 90 Rocky Balboa’s

Corner 10 – 100 Mountain Climbers

Next we mosey’d to the starting parking lot for 11’s of WW1’s and Merkins

After this we had 5 minutes left so we Mary’d

Flutter Kicks – 20 IC

Freddy Mercury’s – 20 IC

There were not announcements and we finished with Prayer

Moleskin

While the turnout wasn’t great,  the one on one was a great way to get to know Edison better.   I like to think we got a personal trainer session in that most hollywood types would spend thousands of dollars on for free, and I like free.   Great work today and I’m excited to be back and posting again, its been missed!