As a matter of fact, it was Wednesday…at Martha’s House!!!
Ok, the regulars were there so no need for much of a disclaimer other than I’m an idiot.
Warm-Up – Arm Raises, Don Quixotes, Imperial Walkers, Goof Balls
Recite the Pledge of Allegiance
Mosey to the abandoned grocery store parking lot where we found a perfectly good wall that wasn’t being used enough. The only way to fix that is to do 10 Australian Mountain Climbers IC. That’s better.
In honor of Tool Time who’s on the IR, Jimmy is a song by Tool that says the word Eleven throughout. So there you go, Elevens! On one end do CDDs, go a few speed humps and perform Peter Parkers. Aye! Nothing gets the blood pumpin like Elevens.
Back to the wall for Hip Slappers x10 IC. Everybody’s favorite.
Slow mosey to the middle of the parking lot for a routine of modified suicides.
5 Star Jacks, run to next set of lines and back. 5 Scorpion Dry Docks, run to the next set of lines past the last and back. 5 Gorilla Humpers, run to the next furthest lines and back. 5 Burpees, run to the lines past the last and back. Recover (for Stroganoff cause he says no one calls that anymore). Repeato the same sequence but increase reps to 10 each. Recover. I think Whoopee had to evacuate about now. Repeato again but increase to 15 reps each. Recover. Aye!!!
Circle up around the nearest light pole for the Bear Crawl Ring of Fire. Bear crawl around the pole for one rotation. Everyone hold the plank position while one PAX does 10 merkins, moving counter-clockwise til everyone does theirs. Recover
Mosey back to Pelican’s for a round of Mary to finish up. Bacon called for Mountain Climbers x25 IC. Hushpuppy called for Neckies forward and to each side x10 IC while holding feet at 6 inches. Spiderman called for Canoes x8 IC. JK2 called for Sandy V’s x10 IC.
Prayer Requests- Stroganoff’s M’s mother, Bandit, T-Square’s family. Everyone on IR. Our Country.
COT- It was a pleasure again men. You’re the reason I keep coming out here and I appreciate each of you!